Foot Care for People with Diabetes

FOOT CARE
People with Diabetes are more prone to foot problems. You can prevent any serious foot problem by following some simple steps. So let’s begin taking care of your feet today.

Your doctor (health care provider) should perform a complete foot exam at least once a year. Call or see your doctor if you have cuts or breaks in the skin, or have an ingrown nail. Tell him if your foot  changes color, shape, of just feels different.

There are many things you can do to keep your feet healthy:
* Keep your blood sugar within target range
* Check your feet everyday
* Be more active.
* Wash your feet everyday.
* Keep your skin soft and smooth. Rub a thin coat of lotion over the tops and bottoms of your feet, but NOT between your toes.
*Trim your toenails straight across and file the edges with an emery board.
* Wear shoes and socks at all times. Never walk barefoot. Wear comfortable shoes. Check inside your shoes before wearing them. Make sure the lining is smooth and there are no objects inside.

Reference: The American Diabetes Association